Bill senenko 5x1000m/3:00r row
5,000
Meters
18:29.1
Time
1:50.9
Pace
362
Calories
163
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 33:29.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 121 |
July 31, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1175 | 29 | 163 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 31 | 156 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 30 | 161 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 30 | 167 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 165 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 29 | 168 |
| r952 |
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Workout Graph
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