Bill senenko 3x2000m/5:00r row
6,000
Meters
22:38.2
Time
1:53.1
Pace
428
Calories
164
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 37:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 121 |
August 04, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 6,000 | 1:53.1 | 241 | 1134 | 29 | 164 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 32 | 160 |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1187 | 30 | 167 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 985 | 27 | 167 |
| r486 |
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Workout Graph
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