Bill senenko 1x30:00/3:00r row
7,152
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
143
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
August 05, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 23 | 143 |
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 23 | 143 |
| r3,099 |
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Workout Graph
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