Bill senenko 4x8:00/4:00r row
8,078
Meters
32:00.0
Time
1:58.8
Pace
541
Calories
153
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,685 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 120 |
August 06, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,078 | 1:58.8 | 209 | 1014 | 26 | 153 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 26 | 143 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 26 | 152 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 26 | 158 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 26 | 162 |
| r607 |
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Workout Graph
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