Bill senenko 2x30:00/3:00r row
14,512
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
147
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,631 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 120 |
August 08, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,512 | 2:04.0 | 183 | 930 | 24 | 147 |
| 30:00.0 | 7,272 | 2:03.7 | 185 | 934 | 24 | 140 |
| 30:00.0 | 7,241 | 2:04.2 | 182 | 926 | 24 | 155 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.