Bill senenko 4x5:00/4:00r row
5,492
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 121 |
August 11, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1215 | 29 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 31 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 29 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 30 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 29 | |
| r527 |
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Workout Graph
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