Bill senenko 2x30:00/3:00r row
14,512
Meters
1:00:00.0
Time
2:04.0
Pace
939
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,672 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 120 |
August 15, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,512 | 2:04.0 | 183 | 939 | 23 | |
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 24 | |
| 30:00.0 | 7,088 | 2:06.9 | 171 | 902 | 23 | |
| r160 |
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Workout Graph
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