Bill senenko 22:59 row
5,521
Meters
22:59.8
Time
2:04.9
Pace
353
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 18, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,521 | 2:04.9 | 179 | 921 | 353 | 23 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 24 |
| 16:07.5 | 2,000 | 1:59.8 | 203 | 998 | 133 | 24 |
| 22:57.4 | 1,521 | 2:14.7 | 143 | 790 | 90 | 23 |
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Workout Graph
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