Bill senenko 5000m row
5,000
Meters
18:25.5
Time
1:50.5
Pace
363
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 20, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.5 | 5,000 | 1:50.5 | 259 | 1182 | 363 | 27 | 163 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 73 | 27 | 156 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 28 | 161 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 27 | 164 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 167 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 27 | 171 |
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Workout Graph
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