Bill senenko 3x16:00/4:00r row
11,934
Meters
48:00.0
Time
2:00.6
Pace
789
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
August 25, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,934 | 2:00.6 | 199 | 986 | 24 | |
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1020 | 24 | |
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 24 | |
| 16:00.0 | 3,814 | 2:05.8 | 176 | 903 | 24 | |
| r425 |
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Workout Graph
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