Bill senenko 10000m row
10,000
Meters
40:33.3
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 122 |
September 24, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,000 | 2:01.6 | 194 | 966 | 653 | 23 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 23 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 955 | 130 | 24 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 975 | 131 | 24 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 970 | 131 | 23 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 24 |
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Workout Graph
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