Bill senenko 2x30:00/3:00r row
14,654
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,764 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 123 |
September 27, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654 | 2:02.8 | 189 | 949 | 24 | |
| 30:00.0 | 7,309 | 2:03.1 | 187 | 944 | 24 | |
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 24 | |
| r110 |
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Workout Graph
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