Bill senenko 2x16:00/4:00r row
7,883
Meters
32:00.0
Time
2:01.7
Pace
516
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 123 |
October 03, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,883 | 2:01.7 | 194 | 967 | 25 | |
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1023 | 25 | |
| 16:00.0 | 3,831 | 2:05.2 | 178 | 911 | 25 | |
| r104 |
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Workout Graph
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