Bill senenko 5x1000m/3:00r row
5,000
Meters
19:11.6
Time
1:55.1
Pace
356
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 34:11.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 07, 2026 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1112 | 27 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 30 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 29 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 29 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 24 | |
| r737 |
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Workout Graph
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