Bill senenko 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
351
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 14, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 165 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | 167 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 29 | 172 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 171 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 167 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 150 |
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Workout Graph
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