Bill senenko 3x20:00/3:00r row
14,325m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
August 15, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325m | 2:05.6 | 176 | 907 | 23 | |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 23 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 24 | |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 23 | |
| r179m |
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Workout Graph
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