Bill senenko 3x10:00/3:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
153
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
August 16, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 24 | 153 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 25 | 146 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | 159 |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.