Bill senenko 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 117 |
August 23, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 24 | 144 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 132 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 149 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 148 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 148 |
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Workout Graph
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