Bill senenko 5x10:00/3:00r row
12,772m
Meters
50:00.0
Time
1:57.4
Pace
867
Calories
127
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 1:05:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
August 30, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,772m | 1:57.4 | 216 | 1043 | 25 | 127 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 25 | 149 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | 169 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 | 165 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 25 | 0 |
| r717m |
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Workout Graph
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