Bill senenko 4x20:00/3:00r row
14,202m
Meters
1:20:00.0
Time
2:48.9
Pace
1166
Calories
146
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,429m |
| Overall Time | 1:32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 0 |
September 01, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,202m | 2:48.9 | 73 | 549 | 23 | 146 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 24 | 144 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 23 | 148 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 22 | 147 |
| 0 | 0 | |||||
| r227m |
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Workout Graph
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