Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
364
Calories
162
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 33:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 118 |
September 17, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 27 | 162 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 152 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 163 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 162 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 167 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 169 |
| r1,012m |
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