Bill senenko 10000m row
10,000
Meters
41:23.7
Time
2:04.1
Pace
639
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 120 |
September 20, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.7 | 10,000 | 2:04.1 | 183 | 928 | 639 | 23 | 145 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 132 | 24 | 142 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 980 | 131 | 24 | 146 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 931 | 128 | 24 | 145 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 887 | 125 | 23 | 146 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 867 | 123 | 23 | 146 |
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Workout Graph
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