Bill senenko 3x15:00/3:00r row
10,979m
Meters
45:00.0
Time
2:02.9
Pace
710
Calories
95
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,085m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
September 24, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,979m | 2:02.9 | 188 | 947 | 23 | 95 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 24 | 141 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | 144 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 23 | 0 |
| r106m |
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Workout Graph
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