Bill senenko 6x2:00/1:00r row
3,354m
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 117 |
September 30, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r758m |
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Workout Graph
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