Bill senenko 6x2:00/1:00r row
3,272m
Meters
12:00.0
Time
1:50.0
Pace
237
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 117 |
September 30, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r694m |
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Workout Graph
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