Bill senenko 2x20:00/3:00r row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
143
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 115 |
October 27, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 23 | 143 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 24 | 142 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | 145 |
| r303m |
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Workout Graph
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