Bill senenko 2x20:00/3:00r row
9,817m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,851m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 116 |
November 01, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817m | 2:02.2 | 192 | 959 | 24 | |
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 24 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 24 | |
| r34m |
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Workout Graph
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