Bill senenko v10:00/3:00r...3 row
8,059m
Meters
32:00.0
Time
1:59.1
Pace
539
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 41:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 02, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,059m | 1:59.1 | 207 | 1012 | 24 | 149 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | 137 | |
| r: 3:00 | 77m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 146 | |
| r: 3:00 | 51m | ||||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 25 | 165 | |
| r: 3:00 | 41m | ||||||
| r169m |
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Workout Graph
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