Bill senenko 2x20:00/3:00r row
9,498m
Meters
40:00.0
Time
2:06.3
Pace
613
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 119 |
November 08, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,498m | 2:06.3 | 174 | 897 | 23 | 149 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 23 | 151 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 24 | 147 |
| r140m |
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Workout Graph
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