Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
168
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 33:26.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 10, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 27 | 168 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 161 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | 165 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 171 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 169 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 175 |
| r1,598m |
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