Bill senenko 5x10:00/3:00r row
12,456m
Meters
50:00.0
Time
2:00.4
Pace
822
Calories
136
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 1:05:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
November 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,456m | 2:00.4 | 200 | 989 | 24 | 136 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | 147 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | 138 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 144 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | 109 |
| r572m |
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Workout Graph
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