Bill senenko 10x2:00/2:00r row
5,687m
Meters
20:00.0
Time
1:45.5
Pace
437
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 119 |
November 17, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687m | 1:45.5 | 298 | 1325 | 30 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r2,050m |
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Workout Graph
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