Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
370
Calories
165
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 33:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 22, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 28 | 165 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | 160 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 162 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 168 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 169 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 170 |
| r1,369m |
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