Bill senenko 2x20:00/3:00r row
9,527m
Meters
40:00.0
Time
2:05.9
Pace
616
Calories
140
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 0 |
November 23, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,527m | 2:05.9 | 175 | 902 | 23 | 140 |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 24 | 146 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 22 | 135 |
| r119m |
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Workout Graph
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