Bill senenko 3x15:00/4:00r row
11,144m
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
149
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,548m |
| Overall Time | 57:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
November 28, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,144m | 2:01.1 | 197 | 977 | 23 | 149 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 23 | 147 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 23 | 149 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 23 | 153 |
| r404m |
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Workout Graph
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