Bill senenko 4x8:00/4:00r row
8,343m
Meters
32:00.0
Time
1:55.0
Pace
580
Calories
158
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 121 |
November 29, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,343m | 1:55.0 | 230 | 1090 | 26 | 158 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 27 | 156 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | 164 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 26 | 166 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | 149 |
| r1,362m |
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Workout Graph
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