Bill senenko 4x5:00/4:00r row
5,468m
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
169
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
December 01, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,468m | 1:49.7 | 265 | 1211 | 28 | 169 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 30 | 164 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 168 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | 172 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 173 |
| r822m |
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Workout Graph
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