Bill senenko 10000m row
10,000m
Meters
40:15.0
Time
2:00.7
Pace
658
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 116 |
December 02, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,000m | 2:00.7 | 199 | 984 | 24 | 137 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 128 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 24 | 137 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 24 | 150 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 24 | 148 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 125 |
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Workout Graph
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