Bill senenko v5000m/3:00r...5 row
15,000m
Meters
1:01:08.3
Time
2:02.2
Pace
974
Calories
134
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:16:08.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 115 |
December 04, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:08.3 | 15,000m | 2:02.2 | 191 | 958 | 24 | 134 | |
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 24 | 145 | |
| r: 3:00 | 117m | ||||||
| 16:22.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 139 | |
| r: 3:00 | 120m | ||||||
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 24 | 137 | |
| r: 3:00 | 142m | ||||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | 128 | |
| r: 3:00 | 53m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 121 | |
| r: 3:00 | 70m | ||||||
| r502m |
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Workout Graph
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