Bill senenko 3x15:00/3:00r row
10,883m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
140
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,277m |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
December 07, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,883m | 2:04.0 | 183 | 931 | 23 | 140 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 23 | 135 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 23 | 139 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 23 | 147 |
| r394m |
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Workout Graph
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