Bill senenko 3x15:00/3:00r row
11,284m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
127
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,588m |
| Overall Time | 54:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
December 09, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,284m | 1:59.6 | 204 | 1003 | 24 | 127 |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 24 | 135 |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 24 | 99 |
| r304m |
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Workout Graph
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