Bill senenko 5x8:00/4:00r row
10,480m
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
100
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
December 10, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,480m | 1:54.5 | 233 | 1102 | 26 | 100 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | 88 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | 114 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 27 | 94 |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 26 | 107 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | 101 |
| r761m |
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Workout Graph
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