Bill senenko 2x16:00/4:00r row
8,114m
Meters
32:00.0
Time
1:58.3
Pace
546
Calories
158
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 120 |
December 13, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,114m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 25 | 153 |
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 25 | 163 |
| r163m |
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Workout Graph
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