Bill senenko 4x8:00/4:00r row
8,348
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
156
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 121 |
December 19, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,348 | 1:54.9 | 230 | 1092 | 26 | 156 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 27 | 146 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 26 | 154 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 26 | 162 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 27 | 164 |
| r1,037 |
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Workout Graph
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