Bill senenko v20:00/3:00r...4 row
12,256m
Meters
50:00.0
Time
2:02.3
Pace
796
Calories
147
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 59:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
December 21, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,256m | 2:02.3 | 191 | 957 | 24 | 147 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 24 | 145 | |
| r: 3:00 | 99m | ||||||
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 24 | 154 | |
| r: 3:00 | 97m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 147 | |
| r: 3:00 | 202m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 143 | |
| r398m |
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Workout Graph
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