Bill senenko 3x8:00/4:00r row
6,087m
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 03, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087m | 1:58.2 | 211 | 1027 | 26 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 27 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | |
| r419m |
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Workout Graph
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