Bill senenko 10x2:00/2:00r row
5,530m
Meters
20:00.0
Time
1:48.4
Pace
410
Calories
168
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 118 |
January 05, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 29 | 168 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 166 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 171 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 171 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 168 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 173 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 171 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 176 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 172 |
| r1,714m |
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Workout Graph
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