Bill senenko 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
January 10, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 24 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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