Bill senenko 10x2:00/2:00r row
5,640m
Meters
20:00.0
Time
1:46.3
Pace
429
Calories
146
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 40:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 12, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,640m | 1:46.3 | 291 | 1300 | 29 | 146 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 150 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 150 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 148 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 149 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 139 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 121 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 130 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 152 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 163 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 162 |
| r2,288m |
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Workout Graph
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