Bill senenko 3:59 row
479m
Meters
3:59.7
Time
4:10.2
Pace
25
Calories
136
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 117 |
January 12, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 479m | 4:10.2 | 22 | 376 | 18 | 136 |
| 3:59.7 | 480m | 4:09.6 | 22 | 377 | 18 | 136 |
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Workout Graph
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